WOD Saturday 5/28/16 – CrossFit Lake Mary
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WOD Saturday 5/28/16

28
May

WOD Saturday 5/28/16

CrossFit Lake Mary – WOD

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“Whirl Wind” (Calories)

Teams of 3, 5 Rounds:

1:00 at each station

Station 1 – 7 Power Cleans (135/95)

Station 2 – 15 Wallballs (20/14)

Station 3 – Max Calorie Bike
The score is the total amount of calories on the bike.

Leave the total running for all five rounds.