WOD Saturday 5/9/15 – CrossFit Lake Mary
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WOD Saturday 5/9/15

9
May

WOD Saturday 5/9/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

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Metcon (Time)

5RFT

20KB Swings 35/53

20 Box Jumps 20/24

400m Run