WOD Saturday 6/16/18 – CrossFit Lake Mary
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WOD Saturday 6/16/18

16
Jun

WOD Saturday 6/16/18

CrossFit Lake Mary – WOD

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“Baker’s Dozen” (Time)

Teams of 3, For Time (30 Minute Cap):

30/45 Calorie Bike

60 Box Jump Overs (24/20)

60 Power Cleans (155/105)

60 Toes to Bar

60 Push Jerks (155/105)

60 Box Jump Overs (24/20)

30/45 Calorie Bike

60 Box Jump Overs (24/20)

60 Power Cleans (135/95)

60 Toes to Bar

60 Push Jerks (135/95)

60 Box Jump Overs (24/20)

30/45 Calorie Bike