WOD Saturday 6/2/18 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Saturday 6/2/18

2
Jun

WOD Saturday 6/2/18

Announcements

Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

View Public Whiteboard

“Team 3k Row” (Time)

For Time:

3,000 Meter Row

Teams of 3. Change every 250 Meters.

5mins rest

Metcon (AMRAP – Rounds)

AMRAP 7:

3 Burpees, 3 Kettlebell Swings (53/35)

6 Burpess, 6 Kettlebell Swings (53/35)

9 Burpees, 9 Kettlebell Swings (53/35)