Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)
CrossFit Lake Mary – WOD
“Team 3k Row” (Time)
3,000 Meter Row
Teams of 3. Change every 250 Meters.
Metcon (AMRAP – Rounds)
3 Burpees, 3 Kettlebell Swings (53/35)
6 Burpess, 6 Kettlebell Swings (53/35)
9 Burpees, 9 Kettlebell Swings (53/35)