WOD Saturday 6/23/18 – CrossFit Lake Mary
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WOD Saturday 6/23/18

23
Jun

WOD Saturday 6/23/18

CrossFit Lake Mary – WOD

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WOD Saturday 6/23/18 (Time)

4 Rounds for Time (with a Partner)

8 Man Makers (50/35lb) / Plank Hold

20 Deadlifts (285/205lb) / Wall Sit

24 One-Arm Dumbbell Thrusters (50/35 lb) / Scissor Kicks