WOD Saturday 6/30/18 – CrossFit Lake Mary
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WOD Saturday 6/30/18

30
Jun

WOD Saturday 6/30/18

CrossFit Lake Mary – WOD

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“Zero Dark Thirty” (AMRAP – Reps)

Teams of 3, For Time (30 Minute Cap):

3 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatches (95/65)

200/140 Calorie Bike

2 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch (115/80)

200/140 Calorie Bike

1 Round:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch (135/95)