WOD Saturday 6/11/16 – CrossFit Lake Mary
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WOD Saturday 6/11/16

11
Jun

WOD Saturday 6/11/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

View Public Whiteboard

“Mac Attack” (Time)

Teams of 3:

50 – 40 – 30 – 20 – 10:

Hang Power Cleans (135/95)

Front Squats (135/95)

Push Jerks (135/95)
*After each full round, the team runs 200 Meters together with a single WallBall (20/14)