14
Jun
WOD Saturday 6/14/14
Main – WOD
Metcon (Time)
15 Front Squats 165/115
15 Jerks 165/115
12 Front Squats 165/115
12 Jerks 165/115
9 Front Squats 165/115
9 Jerks 165/115
Metcon (Distance)
3 mins on, 3 mins off
2 mins on, 2 mins off
1 min on, 1 min off
2 mins on, 2 mins off
3 mins on, Done
*Do not advance during rest periods. *Post estimated total distance completed.