WOD Saturday 6/14/14

Main – WOD

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Metcon (Time)

15 Front Squats 165/115
15 Jerks 165/115
12 Front Squats 165/115
12 Jerks 165/115
9 Front Squats 165/115
9 Jerks 165/115

Metcon (Distance)

3 mins on, 3 mins off
2 mins on, 2 mins off
1 min on, 1 min off
2 mins on, 2 mins off
3 mins on, Done
*Do not advance during rest periods. *Post estimated total distance completed.