WOD Saturday 6/17/17 – CrossFit Lake Mary
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WOD Saturday 6/17/17

17
Jun

WOD Saturday 6/17/17

CrossFit Lake Mary – WOD

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“Hang Tough” (AMRAP – Rounds and Reps)

AMRAP 4:

27 Hang Power Cleans (115/80)

27 Wallballs (20/14#)

27 Calorie Row or Bike

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (115/80)

21 Wallballs (20/14#)

21 Calorie Row or Bike

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (115/80)

15 Wallballs

15 Calorie Row or Bike