1
Jan
WOD Saturday 6/17/17
WOD
“Hang Tough” (AMRAP – Rounds and Reps)
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14#)
27 Calorie Row or Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)
21 Calorie Row or Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs
15 Calorie Row or Bike