WOD Saturday 6/18/16 – CrossFit Lake Mary
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WOD Saturday 6/18/16

18
Jun

WOD Saturday 6/18/16

CrossFit Lake Mary – WOD

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“Duck and Run” (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

21 Wallballs (20/14)

200 Meter Run

The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.