WOD Saturday 6/20/15 – CrossFit Lake Mary
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WOD Saturday 6/20/15

20
Jun

WOD Saturday 6/20/15

CrossFit Lake Mary – WOD

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Helton (Time)

3 Rounds for time of:

800m Run

30 Dumbbell Squat Cleans, 50#

30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here