WOD Saturday 6/25/16

CrossFit Lake Mary – WOD

BBQ after sponsored by Hohman Health

View Public Whiteboard

Metcon (Time)

Teams of 4 complete 3 RFT

3 Line runs each (relay style) [cone @ 10m/20m/30m]

30 Squat Cleans (155/110)(cumulative – relay style)

30 Box Jump Overs (20″) (cumulative – relay style)

30 Team Burpees in unison

30 calories total (cumulative) on Airdyne