25
Jun
WOD Saturday 6/25/16
CrossFit Lake Mary – WOD
BBQ after sponsored by Hohman Health
Metcon (Time)
Teams of 4 complete 3 RFT
3 Line runs each (relay style) [cone @ 10m/20m/30m]
30 Squat Cleans (155/110)(cumulative – relay style)
30 Box Jump Overs (20″) (cumulative – relay style)
30 Team Burpees in unison
30 calories total (cumulative) on Airdyne