WOD Saturday 6/25/16 – CrossFit Lake Mary
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WOD Saturday 6/25/16

25
Jun

WOD Saturday 6/25/16

CrossFit Lake Mary – WOD

BBQ after sponsored by Hohman Health

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Metcon (Time)

Teams of 4 complete 3 RFT

3 Line runs each (relay style) [cone @ 10m/20m/30m]

30 Squat Cleans (155/110)(cumulative – relay style)

30 Box Jump Overs (20″) (cumulative – relay style)

30 Team Burpees in unison

30 calories total (cumulative) on Airdyne