28
Jun
WOD Saturday 6/28/14
Main – WOD
Metcon (Time)
Rocky and Bullwinkle
Teams of 2:
50 Front Squats (135, 95#)
75 Box Jumps (24, 20″)
100 Pull-ups
75 Box Jumps (24, 20″
50 Front Squats (135, 95#)
*10 Clean and Jerks after each movement
REGIONAL & GAMES ATHLETES
1. Track
12 x 400m, equal work/rest. Goal is to hold the same split every round.
2. Gymnastics
30 Muscle ups for time.
3. Barbell
EMOMx20
Odd: 8 Front Squats – you choose weight.
Even: 8 Bench Press – you choose weight.
4. Accessory Work
100 Fast Banded Face Pulls
100 Fast Band Pull aparts
100 Fast Banded Tricep Push downs
