WOD Saturday 6/4/16 – CrossFit Lake Mary
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WOD Saturday 6/4/16

4
Jun

WOD Saturday 6/4/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

Don’t forget Yoga at 9am!!

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“Hot Death” (Time)

1,000 Meter Run

3 Rounds:

10 Clean and Jerks (135/95)

10 Chest to Bar Pull-Ups

10 Burpees

1,000 Meter Row