6 Jun /0 Comments/WOD WOD Saturday 6/6/15 CrossFit Lake Mary – WOD View Public Whiteboard Metcon (Calories) 24 Min AMRAP (Teams of 4, 2 boys, 2 girls) 25 Team Burpee Buy In -then- DL Hold 315/245 30 Cal Row One person holds deadlift while other rows.