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WOD Saturday 6/6/15

6
Jun

WOD Saturday 6/6/15

CrossFit Lake Mary – WOD

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Metcon (Calories)

24 Min AMRAP (Teams of 4, 2 boys, 2 girls)

25 Team Burpee Buy In

-then-

DL Hold 315/245

30 Cal Row

One person holds deadlift while other rows.