WOD Saturday 7/28/18 – CrossFit Lake Mary
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WOD Saturday 7/28/18

28
Jul

WOD Saturday 7/28/18

CrossFit Lake Mary – WOD

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“Limitless” (AMRAP – Reps)

Teams of 3:

AMRAP 7:

75/50 Calorie Bike or Row

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:

60/40 Calorie Bike or Row

Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:

45/30 Calorie Bike or Row

Max Thrusters (95/65)