WOD Saturday 7/19/14 – CrossFit Lake Mary
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WOD Saturday 7/19/14

19
Jul

WOD Saturday 7/19/14

Main – WOD

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Willy (Time)

Three rounds for time of:
Run 800 meters
5 Front Squats, 225#
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood

REGIONAL & GAMES ATHLETES

WOD only