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WOD Saturday 7/22/17

22
Jul

WOD Saturday 7/22/17

Announcements

No Yoga class starting July 8th until further notice.

CrossFit Lake Mary – WOD

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“D3” (Time)

For Time:

600m Run

2 Rounds of “DT” (155/105)

600m Run

2 Rounds of “DT” (155/105)

600m Run

2 Rounds of “DT” (155/105)

600m Run

1 round of DT=12 deadlifts, 9 hang power clean, 6 push jerks