WOD Saturday 7/26/14 – CrossFit Lake Mary
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WOD Saturday 7/26/14

26
Jul

WOD Saturday 7/26/14

Main – WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
5 Snatches, 115/80
10 Wall Balls, 20/14
One athlete completes a full round, while the other rests.

REGIONAL & GAMES ATHLETES

1. 3 RFT:
7 Snatches, 135/95
21 GHDSU

rest 20 minutes

2. 3 RFT:
7 Hang Power Cleans, 155/105
21 Box Jumps, 24/20″ – games standards

rest 20 minutes

3. 3RFT:
7 Thrusters, 115/80
21 KBS, 53/35