26
Jul
WOD Saturday 7/26/14
Main – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Snatches, 115/80
10 Wall Balls, 20/14
One athlete completes a full round, while the other rests.
REGIONAL & GAMES ATHLETES
1. 3 RFT:
7 Snatches, 135/95
21 GHDSU
rest 20 minutes
2. 3 RFT:
7 Hang Power Cleans, 155/105
21 Box Jumps, 24/20″ – games standards
rest 20 minutes
3. 3RFT:
7 Thrusters, 115/80
21 KBS, 53/35
