Call Us: (407) 805-8818

WOD Saturday 7/29/17

29
Jul

WOD Saturday 7/29/17

CrossFit Lake Mary – WOD

View Public Whiteboard


“Team Triple Three” (Time)

In Teams of Three:

3k Row, switching every 250m

300 Double unders, one person working at a time.

3 mile Run, in 200m intervals.