WOD Saturday 7/5/14 – CrossFit Lake Mary
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WOD Saturday 7/5/14

5
Jul

WOD Saturday 7/5/14

Main – WOD

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Metcon (Time)

Teams of 3 (one working, two resting)*
9x200m Run
150 Push Press, 95/65
150 SDHP, 95/65
150 Push Press, 95/65
9x200m Run
*Team must hold a single 70/53lb KB the entire duration. If it hits the ground, whole team does 10 Burpees.

REGIONAL & GAMES ATHLETES

1. Track
4 RFT:
20 1-arm KB OHS, 53/35 (10/side)
400m Run

2. Barbell
A. EMOM x 10:
3 Position Snatch (Pockets, above knee, floor)
B. EMOM x 10:
3 Position Clean (Pockets, above knee, floor)

Gymnastics
AMRAP 12:
2 Rope Climbs
10 Burpee Box Jump Overs, 24/20