WOD Saturday 7/9/16 – CrossFit Lake Mary
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WOD Saturday 7/9/16

9
Jul

WOD Saturday 7/9/16

CrossFit Lake Mary – WOD

Open Gym is still happening tomorrow!! 9-10:30am
We ARE NOT CLOSED!

View Public Whiteboard

“Adirondack” (Time)

21 – 18 – 15 – 12 – 9 – 6 – 3

Dumbbell Thrusters (50’s/35’s)

400 Meter Run after each Round