WOD Saturday 8/11/18

CrossFit Lake Mary – WOD

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WOD Saturday 8/11/18 (Time)

Teams of 2-4

4 RFT

15 Synchro Burpee Box Jump Overs

20 Synchro Ball Sit-ups 14/20

25 Synchro Ball Worm Squats 14/20

400m Med Ball Run 14/20