11
Aug
WOD Saturday 8/11/18
CrossFit Lake Mary – WOD
WOD Saturday 8/11/18 (Time)
Teams of 2-4
4 RFT
15 Synchro Burpee Box Jump Overs
20 Synchro Ball Sit-ups 14/20
25 Synchro Ball Worm Squats 14/20
400m Med Ball Run 14/20