WOD Saturday 8/25/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Saturday 8/25/18

25
Aug

WOD Saturday 8/25/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“2007” (Time)

For time:

Row 1000 meters

then, five rounds of:

25 Pull-ups

7 Push jerks (135 / 85 lbs)