WOD Saturday 8/1/15 – CrossFit Lake Mary
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WOD Saturday 8/1/15

1
Aug

WOD Saturday 8/1/15

CrossFit Lake Mary – WOD

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Metcon (Time)

Team 10K Row

Teams of 3

Row 10K

*Athletes change every 250m

Cash Out

Metcon (Time)

Team Ab cashout, team of 3

400 Sit-ups for time