WOD Saturday 8/15/15 – CrossFit Lake Mary
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WOD Saturday 8/15/15

15
Aug

WOD Saturday 8/15/15

CrossFit Lake Mary – WOD

Happy Birthday Coach Jay!

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Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here