WOD Saturday 8/2/14 – CrossFit Lake Mary
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WOD Saturday 8/2/14

2
Aug

WOD Saturday 8/2/14

Main – WOD

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Metcon (Time)

30-20-10-20-30 reps of:
KBS, 53/35
Box Jumps, 24/20″ – games standards
400m Run after ever round.

REGIONAL & GAMES ATHLETES

1. Barbell
For time:
30 Back Squats, 225/155
30 Jerks, 185/135
30 Thrusters, 135/95
One barbell. Everything taken from the ground.

2. Gymnastics
100 HSPU for time

3. Run
10K – not for time