WOD Saturday 8/23/14 – CrossFit Lake Mary
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WOD Saturday 8/23/14

23
Aug

WOD Saturday 8/23/14

Main – WOD

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Glen (Time)

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees

Note

50min time cap