WOD Saturday 8/26/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Jack & Jill” (Time)

Teams of 3:

600 Meter Sand Bag Hill Run (70/50)

100 Power Snatches (75/55)

600 Meter Sand Bag Hill Run (70/50)

75 Power Snatches (95/65)

600 Meter Sand Bag Hill Run (70/50)

50 Power Snatches (115/80)

600 Meter Sand Bag Hill Run (70/50)