WOD Saturday 8/30/14 – CrossFit Lake Mary

WOD Saturday 8/30/14


WOD Saturday 8/30/14

Main – WOD

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Metcon (Time)

“Team DT”
5 rounds for time of:
12 Dead Lifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105


*One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps. That is one full round.