WOD Saturday 8/8/15 – CrossFit Lake Mary
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WOD Saturday 8/8/15

8
Aug

WOD Saturday 8/8/15

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 31:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

As Partner A starts the triplet, Partner B runs 400m with a sandbag(45/25).

When the run is completed, partners switch and Partner B picks up where A left off.