CrossFit Lake Mary – WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
As Partner A starts the triplet, Partner B runs 400m with a sandbag(45/25).
When the run is completed, partners switch and Partner B picks up where A left off.