WOD Saturday 8/9/14 – CrossFit Lake Mary
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WOD Saturday 8/9/14

9
Aug

WOD Saturday 8/9/14

Main – WOD

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Metcon (Time)

Teams of 3:
One athlete works at a time:
Row 1500m (switch every 250m)
75 Hang Power Snatches, 75/55
75 Thrusters, 75/55
75 Hang Power Snatches, 75/55
Row 1500m (switch every 250m)

REGIONAL & GAMES ATHLETES

1. Barbell
EMOMx20
Odd: 10 Front squats + 20 Double unders – from a rack.
Even: 10 Bench Press + 20 Double unders

2. Gymnastics
5 RFT:
5 Muscle ups
5 Deficit HSPU – you choose the height.

3. Airdyne
2 mins for Max Calories