WOD Saturday 9/1/18 – CrossFit Lake Mary
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WOD Saturday 9/1/18

1
Sep

WOD Saturday 9/1/18

CrossFit Lake Mary – WOD

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WOD Saturday 9/1/18 (Time)

Teams of 3

For Time (30 Minute Cap):

400 Meter Med Ball Run (20/14)

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Med Ball Run (20/14)

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Med Ball Run (20/14)

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)