WOD Saturday 9/15/18 – CrossFit Lake Mary
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WOD Saturday 9/15/18

15
Sep

WOD Saturday 9/15/18

CrossFit Lake Mary – WOD

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Chain Gang” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

40 Chest to Bar Pull-ups

50 Barbell-Facing Burpees

60 Thrusters

Round 1: 75/55

Round 2: 95/65

Round 3: 115/80

Round 4: 135/95

Round 5: 155/105 (AMRAP in time remaining)