WOD Saturday 9/29/18 – CrossFit Lake Mary
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WOD Saturday 9/29/18

29
Sep

WOD Saturday 9/29/18

CrossFit Lake Mary – WOD

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“Sock Hop” (Time)

Teams of 3:

2 Rounds For Time (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Barbell-Facing Burpees

Round 1: 135/95

Round 2: 115/80