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WOD Saturday 9/17/16


WOD Saturday 9/17/16

CrossFit Lake Mary – WOD

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Metcon (Time)

Teams of 3

Buy In 200m relay


150 Thrusters 65/95

100 Pull ups

50 Push Press 65/95

THEN 500m Row relay *One person working at a time, must keep a 115/85# barbell off the ground (either front rack or overhead ONLY) during the thrusters, pull ups and PP. IF barbell touches the ground, 10 burpees for the team