19
Sep
WOD Saturday 9/19/15
CrossFit Lake Mary – WOD
Metcon (4 Rounds for reps)
“Take Five”
4 Rounds of :45 On/:15 Off:
Thrusters (95/65)
Double-Unders
Push Ups
Russian Kettlebell Swings (70/53)
Rest
Score is max reps, scored separately at each station