WOD Saturday 9/19/15 – CrossFit Lake Mary
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WOD Saturday 9/19/15

19
Sep

WOD Saturday 9/19/15

CrossFit Lake Mary – WOD

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Metcon (4 Rounds for reps)

“Take Five”

4 Rounds of :45 On/:15 Off:

Thrusters (95/65)

Double-Unders

Push Ups

Russian Kettlebell Swings (70/53)

Rest

Score is max reps, scored separately at each station