WOD Saturday 9/20/14 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Saturday 9/20/14

20
Sep

WOD Saturday 9/20/14

Main – WOD

View Public Whiteboard

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest