24 Sep /0 Comments/WOD WOD Saturday 9/24/16 CrossFit Lake Mary – WOD View Public Whiteboard Metcon (AMRAP – Reps) EMOM 20, alternating: Min 1 – 15/12 Calorie Row Min 2 – 1 Round Cindy Min 3 – 20/15 Cal Bike Min 4 – 20 Sit-ups