WOD Saturday 9/24/16 – CrossFit Lake Mary
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WOD Saturday 9/24/16

24
Sep

WOD Saturday 9/24/16

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

EMOM 20, alternating:

Min 1 – 15/12 Calorie Row

Min 2 – 1 Round Cindy

Min 3 – 20/15 Cal Bike

Min 4 – 20 Sit-ups