24
Sep
WOD Saturday 9/24/16
CrossFit Lake Mary – WOD
Metcon (AMRAP – Reps)
EMOM 20, alternating:
Min 1 – 15/12 Calorie Row
Min 2 – 1 Round Cindy
Min 3 – 20/15 Cal Bike
Min 4 – 20 Sit-ups
WOD Saturday 9/24/16