WOD Saturday 9/26/15

Announcements

Running Class starts Oct 10th! Sign up here http://crossfitlakemary.wodify.com/OnlineSalesPortal/PlansEntry.aspx?LocationId=726
Only 12 spots available!!!
Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
WOD on Saturday’s is now at 8am!!
Yoga at 9am!

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (5 Rounds for reps)

In teams of 4-5, complete 5-min AMRAP at each station:

Med Ball Thruster 20/14

Pull Ups

50yd Sled Pushes

sit-ups

Airdyne
“ One person works at a time

**There will be 1 minutes between each station to rest and write your team’s score on the white board.