WOD Saturday 9/27/14 – CrossFit Lake Mary
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WOD Saturday 9/27/14

27
Sep

WOD Saturday 9/27/14

Main – WOD

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Metcon (Time)

Team WOD

21
Squats with Medball shouldered
Burpee box jump overs 20″
200m run

15
Squats with Medball shouldered
Burpee box jump overs 20″
400m run

9
Squats with Medball shouldered
Burpee box jump overs 20″
800m run