WOD Saturday 9/30/17 – CrossFit Lake Mary
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WOD Saturday 9/30/17

30
Sep

WOD Saturday 9/30/17

CrossFit Lake Mary – WOD

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“Double Take” (AMRAP – Rounds and Reps)

AMRAP 15:

55 Power Snatches (95/65#)

55 Pull-ups

55 Cal Bike

55 Handstand Push-ups