WOD Thursday 1/11/18 – CrossFit Lake Mary
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WOD Thursday 1/11/18

11
Jan

WOD Thursday 1/11/18

CrossFit Lake Mary – WOD

“Curve Ball”
 (Time)

For Time: 


100 Double Unders 
50 Abmat Sit-ups 
25 Med-ball Squat Cleans (20/14)

80 Double Unders 
40 Abmat Sit-ups 
20 Med-ball Squat Cleans (20/14)

60 Double Unders 
30 Abmat Sit-ups 
15 Med-ball Squat Cleans (20/14)

40 Double Unders 
20 Abmat Sit-ups 
10 Med-ball Squat Cleans (20/14)

20 Double Unders 
10 Abmat Sit-ups 
5 Med-ball Squat Cleans (20/14)