WOD Thursday 1/18/18 – CrossFit Lake Mary
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WOD Thursday 1/18/18

18
Jan

WOD Thursday 1/18/18

CrossFit Lake Mary – WOD

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20 DB Strict Press 15/25

50 DUBs

20 Russian Twist 14/20

50ft Walking Lunge

20 Cal Row