WOD Thursday 1/4/18 – CrossFit Lake Mary
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WOD Thursday 1/4/18

4
Jan

WOD Thursday 1/4/18

CrossFit Lake Mary – WOD

Metcon (Time)

Teams of 3-4

60-50-40-30-20

Calorie Bike

Russian Kettlebell Swings (70/53)

Team 200m Run between rounds