WOD Thursday 10/11/18 – CrossFit Lake Mary
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WOD Thursday 10/11/18

11
Oct

WOD Thursday 10/11/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Better Half” (Weight)

On the 1:30 x 7:

7 Dumbbell Strict Presses

7-6-5-4-3-2-1 Deadlifts

1-Mile Run (Time)

Max Effort 1-Mile Run