18 Oct /0 Comments/WOD WOD Thursday 10/18/18 CrossFit Lake Mary – WOD View Public Whiteboard “Ground Control” (AMRAP – Reps) On the Minute x 16 (4 Rounds): Minute 1: 15 Burpees Minute 2: 15 Kettlebell Swings (53/35) Minute 3: Max Calorie Row Minute 4: Rest