WOD Thursday 10/18/18 – CrossFit Lake Mary
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WOD Thursday 10/18/18

18
Oct

WOD Thursday 10/18/18

CrossFit Lake Mary – WOD

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“Ground Control” (AMRAP – Reps)

On the Minute x 16 (4 Rounds):

Minute 1: 15 Burpees

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: Max Calorie Row

Minute 4: Rest