WOD Thursday 10/18/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Ground Control” (AMRAP – Reps)

On the Minute x 16 (4 Rounds):

Minute 1: 15 Burpees

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: Max Calorie Row

Minute 4: Rest