25 Oct /0 Comments/WOD WOD Thursday 10/25/18 CrossFit Lake Mary – WOD View Public Whiteboard “Hokey Pokey” (AMRAP – Rounds and Reps) AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats Back Squat (3×5)