WOD Thursday 10/25/18 – CrossFit Lake Mary
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WOD Thursday 10/25/18

25
Oct

WOD Thursday 10/25/18

CrossFit Lake Mary – WOD

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“Hokey Pokey” (AMRAP – Rounds and Reps)

AMRAP 12:

15 Kettlebell Swings (70/53)

30 AbMat Sit-ups

45 Air Squats

Back Squat (3×5)