WOD Thursday 10/1/15 – CrossFit Lake Mary
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WOD Thursday 10/1/15

1
Oct

WOD Thursday 10/1/15

Announcements

Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!

CrossFit Lake Mary – WOD

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Jim (Time)

9 Rounds:

24 Pushups

8 Deadlifts (215/135)

Mobility