1
Oct
WOD Thursday 10/1/15
Announcements
Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
CrossFit Lake Mary – WOD
Jim (Time)
9 Rounds:
24 Pushups
8 Deadlifts (215/135)