WOD Thursday 10/1/15

Announcements

Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!

CrossFit Lake Mary – WOD

View Public Whiteboard

Jim (Time)

9 Rounds:

24 Pushups

8 Deadlifts (215/135)

Mobility